Rich & Creamy Blue Cheese Dressing (without the fat!)
Ingredients
1 garlic clove, crushed
2 tsp minced shallot
1 tbsp. of red wine vinegar
1 tsp. of Worcestershire Sauce
2/3 cup of plain no fat Greek yogurt
2 tbsp of crumbled blue cheese
1 tbsp of skim milk
Salt and pepper
Directions
Combine all ingredients and enjoy!
Makes 6 - 2tbsp. servings
Nutritional Analysis
2 tbsp of dressing: Calories: 30; Total Fat: 1g; Saturated Fat: 0.7g; Cholesterol: 4mg; Sodium: 60mg; Carbohydrate: 2.1g; Dietary Fiber: 0.81g; Sugars: 1.6g; Protein: 3.2g
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Killingworth, L.L.C.
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